• Personal Training
• Group Classes
• Health and Fitness Testing
• Personalized exercise programming
• Nutrition Guidelines
• Health and Fitness Workshops
• 3 and 5 day Health Mastery Retreats
• Liase with your doctor, physio and other health professionals

Fitness Challenges and Special Events

Challenges provide an amazing opportunity to intensitfy your drive, motivation, participation and RESULTS! Sheer Transformations runs a number of fun and exciting challenges with great prizes every year to keep you fast tracking your results and hungry for more.

• Latest Sheer Transformations Challenges include;
• New Year 12 Week Challenge
• Bridge to Brisbane
• Burlesque Fundraising Event
• Adventure Race
• Day Dream Island Holiday Challenge
• FREE Active Communities Day