Pilates - Tuesday 6:00-6:45pm

In this class we use a range of specialised techniques and equipment to;

• Improve pelvic floor activation and strength
• Decrease lower back pain and reduce the risk of injury
• Improve posture
• Practive and master correct muscular activation
• Improve balance and stability
• Increase flexibility and range on movement
• Improve functional strength and mobility
• Prevention of injury

Click here for 3 Simple core exercises you can do at home and information on the core and pelvic floor.

Click here to see some Pelvic Floor Safe exercises.

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Acro Fit Class - Thursday 6:00-6:30pm

If you are looking for something a little different that is fun and challenging, than this is the class for you.  Acro Fit combines a vairety of training styles including basic acrobatics, yoga poses, pilates and body weight strength to deliver a dynamic and ever-changing class.  Come along and learn how to safely and effectively execute specialty moves including;

• Basic individual, partner and group acrobatics
• Basic gymnastics moves
• Head stands and hand stands
• Back bends and bridges
• Gym ball balance exercises
• The splits
• Rolling
• Tumbling

Release and Relax Class - Thursday 7:00-7:15pm                                                   (Stretching and Muscle Releases)

Release and Relax class is a low intensity class focussing on the following componants of a healthy body and mind;

• Stretching
• Flexibility
• Posture
• Trigger point muscle releases 
• Self-massage
• Functional mobility
• Injury prevention
• Relaxation
• Breathing techniques

If you have sore or tight muscle, poor posture, injuries, back and neck pain, weak stomach muscles or poor movement, this is the perfect class for you!