We hear you, there can be so much to think about while training; you finally nail one thing, then we’re on your back about a bunch of other stuff!
While we always give personalised corrections, if you can get our top 3 tips down pat, you’ll get more out of your workout every time 👌
1. 🔹️SET YOUR SHOULDERS BACK & DOWN 🔹️Most of us tend to slump as we get tired, but squeezing your shoulder blades together and gently downwards will strengthen your upper back muscles.
2. 🔹️NEUTRAL PELVIS 🔹️Imagine your pelvis as a bowl of water, and don’t let the ‘water’ tip out! It’s common to see people with an anterior pelvic tilt (APT), or the ‘water’ tipping out the front which usually matches with a weaker core, tight hips and a tight lower back.
3. 🔹️KNEES ALIGNED WITH TOES 🔹️As you look down, you should see your knees in line with your 2nd or 3rd toes. They tend to ‘knock’ together when the glutes aren’t stabilising properly, which can cause knee problems down the line.
🎉Save this post and re-read before your next workout (but we’ll also remind you of these 👌).