Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?
Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.Read More
Rows are fantastic for improving your posture, developing back muscle and grip strength, and increasing your confidence in the gym – you can go heavy without fear of dumbbells falling on your face! To get the most out of this exercise…🏋️♂️ DON’T lift the elbow so high! Getting your chicken wing on might make you feel…Read More
If you’re not used to squatting with weight just yet the barbell can look big and scary, but it doesn’t have to be! Here are our top tips for a great set up: ➡️ Line yourself up: place your hands evenly on the bar using the ridges as a guide➡️ Duck under the bar ensuring…Read More
Feeling caught up with stress, uncertainty and anxiety?
There’s a lot we can’t control (always, but especially now!) but we CAN control our breathing, and use it to increase energy and decrease tension. Practicing breathwork helps to active the parasympathetic nervous system, taking us out of ‘fight or flight’ mode and bringing us into ‘rest and digest’.Read More