picture of emma doing a lunge

3 UNIVERSAL TECHNIQUE TIPS!

We hear you, there can be so much to think about while training; you finally nail one thing, then we’re on your back about a bunch of other stuff!
While we always give personalised corrections, if you can get our top 3 tips down pat, you’ll get more out of your workout every time 👌

Read More

MOVING INTO MOTHERHOOD

One of the many things we can do during pregnancy to keep ourselves healthy is to continue regular movement. In fact, all pregnancies without complications should be encouraged to aim to meet the prescribed physical activity levels of the Australian Physical Activity Guidelines, which recommends 150 minutes of moderate intensity exercise per week. This equates to around 22 minutes per day!

Read More

WHAT IF I HATE STRETCHING? 🙄

Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?

Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.

Read More
4 people doing a wall sit

DON’T CALL IT A COMEBACK!

Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?

Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.

Read More

HOW TO MAGICALLY CREATE TIME WHEN YOU HAVE A NEWBORN

We know first hand that as you enter motherhood, you leave a former part of yourself and your identity behind. Every waking hour (and some hours when you should be asleep) are dedicated to your lovely little one and it becomes hard to put yourself first.

Read More

Choosing your cafe breakfast

Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?

Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.

Read More

Getting Great Glutes!

Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?

Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.

Read More

GET OFF THE SCALE AND START LIVING – 15 NON-SCALE RELATED HEALTH & FITNESS GOALS

At Sheer you won’t find before and after photos galore; not that’s not because our members lack amazing transformations, but because there are so many goals we encourage our Sheer Fam to aim for that take the focus off the outcome and into the process.

Read More

TAKE A BREAK FROM DIETING – REALLY!

Have you been on the diet band-wagon for a while now? Starting to feel like it’s a grind? Losing focus and motivation?

Around the 3 month mark, just like the seasons, we can start to feel like it’s a bit of the same old-same old. The grind can become tiresome and overwhelming. We can lose motivation and focus.

Read More

MEET ROHAN!

🔸️How did you first get involved in fitness?
🔹️I first started training as part of rehab for my back after having a perforated disc in my lower back and a pinched sciatic nerve. And then strength training just continued in from there.

Read More