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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Strength (Hypertrophy)

6am - 6:45am

Fit

6am - 630am

Strength (Hypertrophy)

6am - 6:45am

Pilates

6am - 6:30am

Cross Box

6am - 6:30am

Yoga

7:45am - 8:30am

Pilates

9am - 9:30am

Cross Box

9am - 9:30am

Strength (Endurance)

9am - 9:30am

Fit

8:30am - 9am

Move (Calisthenics)

6pm - 6:30pm

Strength (Endurance)

6pm - 6:30pm

CrossBox

6pm - 6:30pm

Move (Stretch)

6pm - 6:30pm

Cross Box (Technique)

6:30pm - 7:15pm

Yoga

6:30pm - 7:15pm

Strength (Hypertrophy)

6:30pm - 7:15pm

Pilates

6:30pm - 7:15pm

Monday

Strength (Hypertrophy)

6am - 6:45am

Pilates

9am - 9:30am

Move (Calisthenics)

6pm - 6:30pm

CrossBox (Technique)

6:30pm - 7:15pm

Tuesday

Fit

6am - 630am

Cross Box

9am - 9:30am

Strength (Endurance)

6pm - 6:30pm

Yoga

6:30pm - 7:15pm

Wednesday

Strength (Hypertrophy)

6am - 6:45am

Strength (Endurance)

9am - 9:30am

CrossBox

6pm - 6:30pm

Strength (Hypertrophy)

6:30pm - 7:15pm

Thursday

Pilates

6am - 6:30am

Move (Stretch)

6pm - 6:30pm

Pilates

6:30pm - 7:15pm

Friday

CrossBox

6am - 6:30am

Saturday

Yoga

7:45am - 8:30am

Fit

8:30am - 9am