Carbohydrates are an essential part of a balanced diet and power our body to think and move. They are the only source of energy our brain and muscles use to function, which is why an average diet should consist of about 50% carbohydrates. They are a nutritional powerhouse and are central to our human physiology.
Teresa Cutter and her Healthy Chef website is a great resource for healthy cooking and recipe ideas. Nutritional information is available for each recipe and vegetarian and gluten- free options are also included.
Bookmark this site and visit often – you won’t be disappointed.