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sheert

🙌We make our #SheerFamily strong, fit & confident
👩‍🏫 BLOG: Is Your Personal Trainer Any Good? 🤔👇🏼

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"Just one example of why scale weight is dumb and shouldn't be your sole focus." 🙌

At Sheer, we like to focus on non-scale victories: you can't necessarily control your weight but you CAN control many other elements of your health.

Left: before babies, photoshoot ready, 52kg
Right: pregnant with baby number 2, 51kg

Aspiring to weigh the same as someone else isn't a guarantee you'll look just like them, and your weight definitely doesn't dictate your happiness or worth!

#FocusOnHealth #Strength #Fitness #HealthyLifestyle

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Happy birthday @nelliesanderson ! 🎉 Ft @harvesandizz #DogsOfSheer 😍

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Don't write off a whole month! There's still 29 days to make this decade (!😱) count!
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December can be overwhelming if you let it... Or you can set yourself a few manageable non-negotiables:
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🎄Drink 2l of water every day 🎄Set a training schedule that works for you (something is better than nothing!)
🎄Move a little each day (even if it's a walk around the block or doing squats while brushing your teeth)
🎄Eat a good protein based meal/snack before heading out to parties
🎄Set your own limit of how many drinks you'll have at an event and stick to whatever you decide in advance 🎄Don't deprive yourself: have a little taste of something if you really want it.
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Your list might look a bit different, but the point is to make health a lifestyle, not a guilty rush come January!
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What's one of your non-negotiables?

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Reaching for the weekend like...
We think every Saturday should start with yoga! 7:45am - see you on the mat.

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One of the most common questions we get asked....
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"How do I tone my ____ (insert 'problem area')"
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The bad news? It's not that easy. The good news - some change is possible (while you also learn to love your body wherever it's at 😉)
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To make a muscle appear more 'toned', we're actually referring to having more lean muscle mass in an area and less fat mass. While you can't spot reduce, you can definitely choose to build muscle, and eat in a healthy caloric deficit to reduce overall body fat.

Hormones can also come into play in terms of fat storage sites, but strength training and more veggies can never go astray.

Try this: 💪Talking triceps: dips, rope triceps extensions, close grip bench press
💪Glorious glutes: hip thrusts, clams, deadlifts
💪Battle of the back: lat pull downs, cable rows
💪Terrific tummies: learning to brace and activate deep core, weighted crunches and heavy lifting!

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Goals don't work unless you do 👊 Who's working on their goals today!?

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Who doesn't love playing Silly buggers at Sheer on a Saturday morning 🤣🎢
270.9kgs. Nice work Angus.

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How do you know if your personal trainer is any good?? 🤔

Personal training is a highly unregulated industry, where even if a trainer has been qualified for years, you can't guarantee that equates to a more skilled trainer, or that they suit you and vice versa!

Before hiring a PT...
ASK THESE QUESTIONS!
1. What is your health and fitness philosophy?
2. What are your qualifications?
3. What kind of clientele have you worked with?
4. Do you have any references or client testimonials?
5. What are your fees?

Read the full blog post - link in bio!

What questions would you add?

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TRAIN FOR FREE UNTIL THE END OF THE YEAR
The sooner you jump on this deal, the more value you get 🙌

Buy a 2020 6 month unlimited class membership and get the rest of 2019 FREE!
Yep even if you're an existing member!

BONUS: Add on 3 x 30 minute PT sessions for $99 (valued at up to $210!) Message us now to claim this awesome deal 🏋️‍♀️ T's&C's Apply

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Have you met all the awesome ladies of Sheer!? Teamwork really has made the dream work as 3 of us have juggled maternity leave 😂
So grateful for all these gals and what they each bring to our #SheerFam!

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How To Get More Out Of Your Workout! 🥊🏋️‍♀️ We know that some days just getting to the gym is a massive win. On days where you have a little more energy, here's how to direct it for best results!

1. Fuel yourself well: eat a balanced diet overall but give yourself adequate fuel if you plan on getting through a big workout.🌮
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2. Arrive 5-10 mins early and do a useful warm up: dynamic movements that mimic what you'll be training are a great idea.🏃‍♂️.
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3. Mind muscle connection: particularly useful in strength training, this can be as simple as concentrating on 'feeling' the target muscle, rather than just zoning out and waiting til it's over 😂

4. Pump up the music! We are always open to song requests 😀🤟

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Get comfortable with being uncomfortable.

Want to improve your performance? It's going to take sacrifice. It's going to require a stretch. Sometimes literally, like @chrystal_saffron 🧘‍♀️

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Hi beautiful Family,
It breaks our hearts to see so many people and fur babies suffering right now from these insanely scary and tragic bushfires and we want to help.
Emma, Stacie and I have set a fundraising goal of $200 to donate to the Australian Red Cross and Australian Wildlife care and we are asking for your help.
We are starting a cash collection at the studio from today, there will be a box for you to drop in whatever cash you can spare and we will split what we collect between these two support charities.

I know some of our members have friends and family affected by the fires and would appreciate your support. I also know that you are all extremely kind hearted and generous people so thank you in advance!
P.S. If you know me well you will also know that I have absolutely no shame in telling you to "give me all your money" when it is in support of a good cause. So if you are coming to the gym be prepared with some coin 😉. Every little bit helps and together we can make a difference!

You can also donate directly to Australian Red Cross bushfire relief for NSW, QLD and SA through website.

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Sundays are perfect for a stretch sesh! See if you can carve out a few minutes today to get on the floor and give your body a bit of TLC 🤗 Splits optional 🙈

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GET READY! 6 week Habit building challenge 4th November- 14th December.
Now is the perfect time to get motivated and start building on your healthy habits in time for summer and the festive season. Designed to give you all the support and accountability you need to build momentum, produce results and put you in a great stead to finish off the year with a bang.
Prices starting from $49.
Tailored packages for current members.
Enquire TODAY! Your future self will thank you when it comes time to slip into that Christmas party outfit.

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How healthy is your heart? 💚So often our food and exercise choices are motivated by our goals of looking better, but with an estimated 1 in 6 Aussies affected by cardiovascular disease, it’s worth looking at how you can keep all parts of you healthy.
Check out the blog post for some things you can do today!

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Wanting to lose weight is a common goal, however your weight only tells us about ONE aspect of your health (your relationship with gravity!) and it can be discouraging if you’re not seeing that number change as quickly as you’d like.
We help our clients improve their body composition by focusing on the process rather than the outcome, and celebrating Non Scale Victories!
Here are some ways we like to measure progress WITHOUT the scale: 🔹Showing up consistently over a period of time
🔹Improving form 🔹Increasing mobility and range of motion
🔹Being able to complete more reps on the same weight
🔹Adding more weight to the bar 🔹Recovering from sessions more quickly
Have you got any #NSVs to add!?

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Committed to training!
#proud of our gals

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Nice afternoon for a stretch and core workout don't you think.... Move class 6:00-6:30pm
Core class 6:30-7:15pm TONIGHT!
Don't let the excuses beat you guys. Get your butts here!
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#coresesh #abworkout #pilatesnotpilates #sheerclasses #coorparooclasses #stretcheveryday

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IT’S NOT TOO LATE! Our 21 day challenge officially started yesterday, but sign ups are still open 🙌🏽
The main idea of the challenge is to keep you moving, and do at least 3 workouts per week over the 3 weeks - totally fine if you skip day 1.
At only $1 a day this is an awesome resource to get your hands on... you can even do your own personal challenge using these workouts at any point, or just whip them out next time you’re stuck for ideas!

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