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sheert

๐Ÿ™ŒWe make our #SheerFamily strong, fit & confident
๐Ÿ‘ฉโ€๐Ÿซ CLAIM YOUR FREE 7 DAY CLASS PASS! ๐Ÿ‘‡
Big thanks to everyone who came to bootcamp this m Big thanks to everyone who came to bootcamp this morning, spectated, came to breaky or was there in spirit! Also thanks to ALL the Sheer Fam past and present. We couldn't have done it all without ya ๐Ÿฅฐ
LAST WEEK! Come to as many classes as you can, fit LAST WEEK! Come to as many classes as you can, fit those training sessions in folks! ALSO - Our final bootcamp is happening this Saturday at 8am followed by breaky at Beyond the Pale. Message us for more details! All of our merch is now half price or better: ๐Ÿ’™ all shirts - $10 ๐Ÿ’™ hoodies - $30 ๐Ÿ’™ bottles & keep cups - $10 ๐Ÿ’™ foam rollers - $10 (3 available) ๐Ÿ’™ lifting gloves - $5 (1 x L available) ๐Ÿ’™ lunch bags - $5 (2 available) ๐Ÿ’™ release balls - $5 See you this week!
THE NEXT CHAPTER It's the post that we would rat THE NEXT CHAPTER It's the post that we would rather not have to write, but after the craziness of the last 18 months we are making the decision to shut the doors to Sheer. It has been an honour, a privilege and a joy to have people entrust their health and wellness to us over so many years. We've often said "your victories are our victories" and if you've been part of the Sheer Fam you'd know just how much we mean that! We are so grateful to have been your go-to space that nurtured and supported without judgement, that pushed people beyond where they thought their limits were, and that connected like-minded people who have forged friendships that will last a lifetime. Whether you've been with us for a little while, are a "lifer" or haven't yet visited, we would LOVE to get you in to train during our last few weeks in Coorparoo. ๐Ÿ’™Classes and PT will run as normal up until Friday 11th June. ๐Ÿ’™On Saturday 12th of June we'll be holding an all-in outdoor bootcamp to sweat together under the Sheer banner one last time! ๐Ÿ’™ From 14th to 18th June we will be doing some final clearing out of the building - if you'd like to help out or just come say hi or give moral support, we will be there! So what's next? The next chapter will involve taking on some PT clients in our respective private spaces - it'll look a little different but when you live and breathe (and love!) what you do, you can never truly stop! You can connect with us individually on social media to stay up to date with any developments.
CALLING ALL MUMS! It's time to look after yourself CALLING ALL MUMS! It's time to look after yourself ๐Ÿ‘Œ We start our next block of post-natal friendly training on the 19th April - click the link in our bio! โœ” Flexible sessions so you don't have to feel guilty if your baby is causing a scene! โœ” It's not about "bouncing back" - you created a human and that is incredible! โœ” Smart, post-natal safe training designed to increase your strength, stamina, metabolism and energy levels โœ” Capped classes so you are never just another number โœ” Get to know other mums - we're all in this together โœ” Experienced trainers who are mums themselves One week til we start - register now to grab your spot!
Are you making these mistakes with your boxing tec Are you making these mistakes with your boxing technique? ๐Ÿค”๐ŸฅŠ โŒ Standing square on ๐ŸฅŠ Place one foot back, and turn the hip at about 45ยฐ โŒ Straight legs ๐ŸฅŠ Keep a soft bend in both knees, ready to shift weight as needed - 70% of weight should be in the front leg โŒ Punching with a bent wrist (either "knocking" or using the fingertips) ๐ŸฅŠ Create a straight line from shoulder to the knuckle of the index finger as you connect your punches โŒ Hands getting "tangled" as you go faster ๐ŸฅŠ Retract each punch back to your guard or starting position regardless of your speed - work on your accuracy and the speed will follow! Ready to try these tips out? Our BOX classes are the best combo of sweat & stress relief! โฌ‡๏ธ ๐ŸฅŠMonday 6pm ๐ŸฅŠWednesday 6am See you there!
What a beautiful weekend for a wedding! Introducin What a beautiful weekend for a wedding! Introducing The Palmers ๐Ÿฅฐ
Best news ever! See you this afternoon Sheer Fam!๐Ÿฅณ
WE GOT THIS ๐Ÿ‘Š Join us for online classes this w WE GOT THIS ๐Ÿ‘Š Join us for online classes this week! DM us for access - let's keep moving, keep getting the benefits of routine & accountability and stay positive ๐Ÿ™Œ
Our kind of little love note ๐Ÿฅฐ๐Ÿ˜ Our kind of little love note ๐Ÿฅฐ๐Ÿ˜
Progress takes place OUTSIDE of your comfort zone! Progress takes place OUTSIDE of your comfort zone! What does that look like? ๐Ÿ‘‰Showing up to the gym even though it might feel intimidating (but also, have you been to Sheer!?) ๐Ÿ‘‰Trying a new class style ๐Ÿ’ƒ ๐Ÿ‘‰Pushing for an extra rep when you'd rather cut the set short ๐Ÿ’ช ๐Ÿ‘‰Encouraging someone you see doing any of these points! What's out of your comfort zone right now? That's where the magic is! ๐Ÿ’ซ
It's time to embrace the shake! Meet you at the ba It's time to embrace the shake! Meet you at the barre ๐Ÿ˜‰ DM us to book!
#Sorrynotsorry ๐Ÿ˜… Have you booked into your cla #Sorrynotsorry ๐Ÿ˜… Have you booked into your classes for this week? Let's do this Sheer Fam! ๐Ÿ‘Š
TOP 5 TIPS FOR MORE ENERGY SAVE if you reach for m TOP 5 TIPS FOR MORE ENERGY SAVE if you reach for multiple coffee each day (๐Ÿ˜ฌ๐Ÿ™‹โ€โ™€๏ธ), and better yet, actually implement these tips! ๐Ÿ˜œ โšก๏ธ Eat 5 small meals / 3 main + 2 snacks 2-4 hours between each other - this keeps your blood sugar in check all day โšก๏ธ Practice good sleep hygiene - make sure your room is really dark, phones down 30 mins before bed, and create a sleep ritual - light a candle, listen to soft music, practice the same steps in the same order โšก๏ธ Make sure you remember your proteins and fats - fats stabilise blood sugar and keeps your brain focused, while protein provides stable energy โšก๏ธ Remember your Minerals - B vitamins, a little good quality sea salt for sodium, and potassium from banana, avocado, mushrooms and squash are all energy boosters โšก๏ธ Power up with magnesium - Whether itโ€™s a powder, an epsom salt bath, or a spray, magnesium fires up your cells batteries ๐Ÿ”‹. Look at the label for magnesium citrate or glycinate - the other kinds can have you running to the ๐Ÿšป ๐Ÿ™ˆ
Okay Monday let's do this! ๐Ÿ‘Š 6pm BOX 6:30pm FL Okay Monday let's do this! ๐Ÿ‘Š 6pm BOX 6:30pm FLOW
SAVE FOR A SPICY AB CIRCUIT ๐Ÿ”ฅ They say abs are SAVE FOR A SPICY AB CIRCUIT ๐Ÿ”ฅ They say abs are made in the kitchen - does it count if we do this workout on the kitchen floor? (Because that's what @_em_f did ๐Ÿ‘) With anything core, it's best to focus on form rather than numbers, and rest rather than pushing out dodgy reps. ๐Ÿ”ฅLevel 1: 30 sec per exercise, 15-30 sec rest ๐Ÿ”ฅLevel 2: 45 sec per exercise, 15 sec rest ๐Ÿ”ฅLevel 3: 60 sec per exercise, 15 sec rest SAVE and SHARE! ๐Ÿฅฐ
"People may forget what you said - but they will n "People may forget what you said - but they will never forget how you made them feel" ... and in the case of our BOX classes, our members feel ๐Ÿฅต sweaty tired, and wrecked (during) ๐Ÿ’ƒand strong, confident and empowered (once gloves are off ๐Ÿ˜…) DM us to get started with classes in Coorparoo!
โœ…Positive โœ…Energetic โœ…Team Player โœ…Skippin โœ…Positive โœ…Energetic โœ…Team Player โœ…Skipping Queen Weโ€™ve just wrapped up our latest 6 week challenge and Katie embodied all these things and more! โœ… She always gives everything 100%, not only in her own effort, but also in her encouragement to her challenge team and everyone else around her. All that hard work lead to a 2.4kg drop in bodyweight AND a 0.7kg increase in muscle mass in just 6 weeks! Consistency in her training also helped Katie lose 22cm.ย  Hard work, great results, and an all around legend makes Katie our Member of the Month for February! Congrats! ๐Ÿ”ฅ๐Ÿฅณ
MONKEY SEE MONKEY DO As parents we have the resp MONKEY SEE MONKEY DO As parents we have the responsibility and privilege of making a positive impact on the next generation. Little eyes are constantly watching us, whether we realise it or not. They see all we do, hear all we say. Eat what we eat (sometimes!). They see how we react to all circumstances. They see how we treat ourselves. Think of how you conduct yourself: the words you speak, the love you have for yourself, the relationship you have with food and exercise. Are you happy for your kids to follow in your footsteps? Set your kids up well and start instilling positive habits young! [Adapted from @sheermumpt ] ๐Ÿ’–Sheer Mums is currently running at 9am Fridays! DM for more info or to book in! ๐Ÿ’–
TECHNIQUE TIP: SHOULDER PRESS โœ… Stand tall: We TECHNIQUE TIP: SHOULDER PRESS โœ… Stand tall: Weight evenly distributed on both feet, roll your shoulders back, imagine you are standing with your back flat against a wall, and grow tall from the crown of your head โŒ Keep your core engaged - Letting go of your stomach or your glutes drains the power from your press and can put more pressure on your lower back โœ… Shoulders away from ears - Like your shoulders are a coat hanger, keep them low and squeeze your lats for great posture โŒ Avoid pressing too far forward or back - Stack your wrists over your shoulders at the top of the lift, and return them to your thumbs to your shoulder heads on the way back down.
Tomorrow is a new week AND a new month! Do you ha Tomorrow is a new week AND a new month! Do you have any new goals? Can you harness that '1st of the month' energy into moving 1% closer to those goals? ๐Ÿ“ˆ
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