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sheert

🙌We make our #SheerFamily strong, fit & confident
👩‍🏫 CLAIM YOUR FREE 7 DAY CLASS PASS! 👇
CALLING ALL MUMS! It's time to look after yourself CALLING ALL MUMS! It's time to look after yourself 👌 We start our next block of post-natal friendly training on the 19th April - click the link in our bio! ✔ Flexible sessions so you don't have to feel guilty if your baby is causing a scene! ✔ It's not about "bouncing back" - you created a human and that is incredible! ✔ Smart, post-natal safe training designed to increase your strength, stamina, metabolism and energy levels ✔ Capped classes so you are never just another number ✔ Get to know other mums - we're all in this together ✔ Experienced trainers who are mums themselves One week til we start - register now to grab your spot!
Are you making these mistakes with your boxing tec Are you making these mistakes with your boxing technique? 🤔🥊 ❌ Standing square on 🥊 Place one foot back, and turn the hip at about 45° ❌ Straight legs 🥊 Keep a soft bend in both knees, ready to shift weight as needed - 70% of weight should be in the front leg ❌ Punching with a bent wrist (either "knocking" or using the fingertips) 🥊 Create a straight line from shoulder to the knuckle of the index finger as you connect your punches ❌ Hands getting "tangled" as you go faster 🥊 Retract each punch back to your guard or starting position regardless of your speed - work on your accuracy and the speed will follow! Ready to try these tips out? Our BOX classes are the best combo of sweat & stress relief! ⬇️ 🥊Monday 6pm 🥊Wednesday 6am See you there!
What a beautiful weekend for a wedding! Introducin What a beautiful weekend for a wedding! Introducing The Palmers 🥰
Best news ever! See you this afternoon Sheer Fam!🥳
WE GOT THIS 👊 Join us for online classes this w WE GOT THIS 👊 Join us for online classes this week! DM us for access - let's keep moving, keep getting the benefits of routine & accountability and stay positive 🙌
Our kind of little love note 🥰😍 Our kind of little love note 🥰😍
Progress takes place OUTSIDE of your comfort zone! Progress takes place OUTSIDE of your comfort zone! What does that look like? 👉Showing up to the gym even though it might feel intimidating (but also, have you been to Sheer!?) 👉Trying a new class style 💃 👉Pushing for an extra rep when you'd rather cut the set short 💪 👉Encouraging someone you see doing any of these points! What's out of your comfort zone right now? That's where the magic is! 💫
It's time to embrace the shake! Meet you at the ba It's time to embrace the shake! Meet you at the barre 😉 DM us to book!
#Sorrynotsorry 😅 Have you booked into your cla #Sorrynotsorry 😅 Have you booked into your classes for this week? Let's do this Sheer Fam! 👊
TOP 5 TIPS FOR MORE ENERGY SAVE if you reach for m TOP 5 TIPS FOR MORE ENERGY SAVE if you reach for multiple coffee each day (😬🙋‍♀️), and better yet, actually implement these tips! 😜 ⚡️ Eat 5 small meals / 3 main + 2 snacks 2-4 hours between each other - this keeps your blood sugar in check all day ⚡️ Practice good sleep hygiene - make sure your room is really dark, phones down 30 mins before bed, and create a sleep ritual - light a candle, listen to soft music, practice the same steps in the same order ⚡️ Make sure you remember your proteins and fats - fats stabilise blood sugar and keeps your brain focused, while protein provides stable energy ⚡️ Remember your Minerals - B vitamins, a little good quality sea salt for sodium, and potassium from banana, avocado, mushrooms and squash are all energy boosters ⚡️ Power up with magnesium - Whether it’s a powder, an epsom salt bath, or a spray, magnesium fires up your cells batteries 🔋. Look at the label for magnesium citrate or glycinate - the other kinds can have you running to the 🚻 🙈
Okay Monday let's do this! 👊 6pm BOX 6:30pm FL Okay Monday let's do this! 👊 6pm BOX 6:30pm FLOW
SAVE FOR A SPICY AB CIRCUIT 🔥 They say abs are SAVE FOR A SPICY AB CIRCUIT 🔥 They say abs are made in the kitchen - does it count if we do this workout on the kitchen floor? (Because that's what @_em_f did 👏) With anything core, it's best to focus on form rather than numbers, and rest rather than pushing out dodgy reps. 🔥Level 1: 30 sec per exercise, 15-30 sec rest 🔥Level 2: 45 sec per exercise, 15 sec rest 🔥Level 3: 60 sec per exercise, 15 sec rest SAVE and SHARE! 🥰
"People may forget what you said - but they will n "People may forget what you said - but they will never forget how you made them feel" ... and in the case of our BOX classes, our members feel 🥵 sweaty tired, and wrecked (during) 💃and strong, confident and empowered (once gloves are off 😅) DM us to get started with classes in Coorparoo!
✅Positive ✅Energetic ✅Team Player ✅Skippin ✅Positive ✅Energetic ✅Team Player ✅Skipping Queen We’ve just wrapped up our latest 6 week challenge and Katie embodied all these things and more! ✅ She always gives everything 100%, not only in her own effort, but also in her encouragement to her challenge team and everyone else around her. All that hard work lead to a 2.4kg drop in bodyweight AND a 0.7kg increase in muscle mass in just 6 weeks! Consistency in her training also helped Katie lose 22cm.  Hard work, great results, and an all around legend makes Katie our Member of the Month for February! Congrats! 🔥🥳
MONKEY SEE MONKEY DO As parents we have the resp MONKEY SEE MONKEY DO As parents we have the responsibility and privilege of making a positive impact on the next generation. Little eyes are constantly watching us, whether we realise it or not. They see all we do, hear all we say. Eat what we eat (sometimes!). They see how we react to all circumstances. They see how we treat ourselves. Think of how you conduct yourself: the words you speak, the love you have for yourself, the relationship you have with food and exercise. Are you happy for your kids to follow in your footsteps? Set your kids up well and start instilling positive habits young! [Adapted from @sheermumpt ] 💖Sheer Mums is currently running at 9am Fridays! DM for more info or to book in! 💖
TECHNIQUE TIP: SHOULDER PRESS ✅ Stand tall: We TECHNIQUE TIP: SHOULDER PRESS ✅ Stand tall: Weight evenly distributed on both feet, roll your shoulders back, imagine you are standing with your back flat against a wall, and grow tall from the crown of your head ❌ Keep your core engaged - Letting go of your stomach or your glutes drains the power from your press and can put more pressure on your lower back ✅ Shoulders away from ears - Like your shoulders are a coat hanger, keep them low and squeeze your lats for great posture ❌ Avoid pressing too far forward or back - Stack your wrists over your shoulders at the top of the lift, and return them to your thumbs to your shoulder heads on the way back down.
Tomorrow is a new week AND a new month! Do you ha Tomorrow is a new week AND a new month! Do you have any new goals? Can you harness that '1st of the month' energy into moving 1% closer to those goals? 📈
🍑GLUTE WORKOUT🍑 Save for next time you want 🍑GLUTE WORKOUT🍑 Save for next time you want that booty burn! 🔥 🔹️Glute Bridge 3x15 🔹️Reverse Lunge 3x8/side 🔸️Banded Side Leg Lifts 3x12/side 🔸️Banded Glute Bridge + Abduction 3x15 🔹️Single Leg Deadlift 3x6/side 🔹️Banded Clams 3x10/side
🏋️‍♂️ MEET THE TEAM: ROHAN 🏋️‍♂️ 🔹️What made you become a trainer? 🔸️To watch people progress and achieve their goals and improve mindset while educating effectively. 🔹️You can catch Rohan's classes on Thursday night (Sweat & Lift) and Saturday morning (Functional) 🔹️He's got PT spots available now PLUS we have a PT special running until the end of the month 😉
🥑EATING OUT VS EATING HEALTHY🥑 As the littl 🥑EATING OUT VS EATING HEALTHY🥑 As the little girl from the Old El Paso ad says, "why don't we have both?" 🥳🥳🥳 🥑 Opt for dishes that have a high veggie concentration, like this one from @thelanewaygreen 🤩 🥑 Be smart with your portions - if a meal looks huge, split it with a friend or be okay with leaving some food on your plate once you're full 🥑 If you want to enjoy a decadent meal, ENJOY it! No guilt - you're not a bad person, you haven't failed, blah blah blah. Get back on track next meal 👊
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