Challenges and Events

At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

Challenges

Upcoming Challenges 21 Day Kick Start Challenge 30 Day Detox

Upcoming Challenges

2020 6 Week Challenges

- 20^th January to 29^th February
- 30^th March to 9^th May
- 6^th July to 16^th August
- 5^th October to 14^th November

21 Day Kick Start Challenge

Hate mainstream gyms?

Find it hard to stay motivated?

Want to actually have fun while you get into shape?

This is for YOU!

Our 21 Day Challenge, is not necessarily about losing weight or looking a certain way, it is to unlock your life’s potential. We believe having a strong and healthy body and mind allows you to do the things you truly love. And we can show you how!

You will get access to;

3 classes each week with our expert trainers

2 open gym sessions each week with the guidance you need

Weekly workouts for all fitness levels

PLUS

6 Bonus Workouts that focus on key target areas

7-day cleanse

21-day meal plan

Proven recipes for a flat stomach and healthy gut

Additional food and shopping lists

21-day mental wellness challenge

$149.00

*New clients to Sheer Transformations only.

30 Day Detox

30 DAY DETOX - The 30 Day Body and Cellulite Cleanse

The program that combines 10 steps that assist in flooding the body with vital nutrients and aid in the elimination of fat. These 10 steps include;
1. Hydration
2. Detox your body
3. Detox your home
4. Exercise
5. Self-massage
6. Professional Lymphatic Drainage Massage
7. Dry Body Brushing
8. Moisturize
9. Improve circulation
10. Reduce Stress

You will receive a complete cleanse guide that goes through each of the above steps explaining what to do, how they affect the body, aid detoxification, and promote fat loss.
It includes;

A 7-day elimination cleanse with meal plan
Plus 3-week menu plan with the option of vegan menu
Specific exercises you can do at home that aid in improving lymphatic drainage, eliminating waste
and cellulite.
Diagrams and pictures explaining how to do your own massage and lymphatic drainage.
Information and discount on support supplements that I recommend.
Additional recipes, recommended foods and shopping list.
Plus, quick reference Cheat Sheet and Daily Checklist.

Price: $39

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Workshops / Seminars / Events

We run workshops throughout the year, often as bonus inclusions during our 6 week challenges.

Past workshops have centred around goal setting, meal preparation, understanding nutrition labels and restaurant menus, hormones, exercise technique, program design and much more!

If you'd like to suggest a workshop idea please get in touch!

Our next challenge begins 30th March with more information coming soon!

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Past Workshops & Challenges:

Step into Summer 21 Day Challenge

Get Strong Challenge

Get Fit Challenge

30 Day Focus Challenge

Essential Oils Workshop

Movement Master Class

Get Results Challenge

Get Fit Challenge

2018

Christmas Commitment Challenge

Feel Good Challenge

Get Strong Challenge

Winter Shred

Change Challenge

Crank It Challenge

8 Week Body Transformation

Step into Summer

Get a Goal Workshop

2017

Cultivating and Athletes Attitude Seminar

Strengthen your mind- Strengthen your body Seminar

Get Healthy Seminar- Nutrition principles and practices

Get Your Head in the Game Workshop- Mindset Methods

Get it Right Movement Workshop - Neck, back and shoulder pain solutions

Get Super Seminar- Superfoods and Supplements

Get Organised- Mindset and personal Effectiveness Methods

2 Day Health Mastery Course

Beast Week

National Continence Week Pelvic Floor Master Class

National Continence Week Pilates Class

SHEER TRANSFORMATIONS