Challenges and Events
At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.
Get Strong delivers everything you need to;
⚡ Build lean muscle
⚡ Improve functional strength
⚡ Learn correct technique and spotting
⚡ Lose fat
⚡ Increase energy
⚡ Become more confident in the gym and in your body
This power-packed 6 week challenge is the perfect way to get motivated and get results. It includes;
💥6 weeks gym membership.
💥Testing and goal setting sessions.
💥'Get more out of the gym' workshop.
💥'Yoga for Strength' masterclass
💥'Get Lifting' strength challenge.
💥Advanced strength exercises workshop.
💥6 targeted workouts to strengthen your entire body or focus on your 'target' areas.
💥Training and results tracking system.
💥Discounted group Personal Training sessions.
💥Online and face to face support from experienced strength and power lifting trainers.
Workshops / Seminars / Events
Getting More Out of the Gym
Monday 26/8, 6:30-7:30
This workshop is run in conjunction with our Get Strong 6 week challenge, and as part of our ongoing commitment to provide smart, quality training. Rather than just smashing out a workout, we aim to educate our clients more deeply on the why and the how. Getting More Out of the Gym is a practical workshop which will delve into how to progress or regress exercises, appropriate exercise substitutions and how to safely utilise our machines.
Yoga for Strength with Chrystal
Saturday 31/8, 7:30-8:30am
As part of our Get Strong 6 week challenge, Chrystal will be running us through a strong yoga practice tailored specifically to people who want to increase their strength. This class will also benefit those who are already doing more traditional strength training by stretching out areas commonly tightened by doing a typical weights session and strengthening stabiliser muscles that can sometimes be forgotten!
Get Lifting - One Day Challenge
Saturday 7/9, Time TBC
As part of our Get Strong 6 week challenge, we're hosting this fun and challenging half day event! Participants aim to lift a mammoth target of 10,000kg, broken down into many sets and reps with varying weights, and with the added option of working in a team to get there. It's a big task, but as past participants have found out, still very manageable, and of course super rewarding once that last set is done!
Skin Health Seminar - Tuesday 8th October
Liver Health Seminar - Wednesday 16th October
Heart Health Seminar - Friday 25th October
Past Workshops & Challenges:
30 Day Focus Challenge
Essential Oils Workshop
Movement Master Class
Get Results Challenge
Get Fit Challenge
Christmas Commitment Challenge
Feel Good Challenge
Get Strong Challenge
Crank It Challenge
8 Week Body Transformation
Step into Summer
Get a Goal Workshop
Cultivating and Athletes Attitude Seminar
Strengthen your mind- Strengthen your body Seminar
Get Healthy Seminar- Nutrition principles and practices
Get Your Head in the Game Workshop- Mindset Methods
Get it Right Movement Workshop - Neck, back and shoulder pain solutions
Get Super Seminar- Superfoods and Supplements
Get Organised- Mindset and personal Effectiveness Methods
2 Day Health Mastery Course
National Continence Week Pelvic Floor Master Class
National Continence Week Pilates Class