Challenges and Events

At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

Challenges

Free 30 Day Focus Challenge

30 Day Detox

21 Day Kick Start Challenge

Upcoming Challenges

Free 30 Day Focus Challenge

Free 30-Day Focus Challenge

1^st – 30^th June

The 30-Day Focus Challenge is a points-based competition challenge. Participants will be awarded points for completing a number of health activities each day over 30 days. These activities are spread across the four main pillars of health and wellbeing including exercise, recovery, nutrition and mindset. Each participant will also set a 30-day goal and choose activities suitable to their personal goal to earn points. Conditions apply.

Click ‘here’ to contact us to find out more.

30 Day Detox

30 DAY DETOX - The 30 Day Body and Cellulite Cleanse

The program that combines 10 steps that assist in flooding the body with vital nutrients and aid in the elimination of fat. These 10 steps include;
1. Hydration
2. Detox your body
3. Detox your home
4. Exercise
5. Self-massage
6. Professional Lymphatic Drainage Massage
7. Dry Body Brushing
8. Moisturize
9. Improve circulation
10. Reduce Stress

You will receive a complete cleanse guide that goes through each of the above steps explaining what to do, how they affect the body, aid detoxification, and promote fat loss.
It includes;

A 7-day elimination cleanse with meal plan
Plus 3-week menu plan with the option of vegan menu
Specific exercises you can do at home that aid in improving lymphatic drainage, eliminating waste
and cellulite.
Diagrams and pictures explaining how to do your own massage and lymphatic drainage.
Information and discount on support supplements that I recommend.
Additional recipes, recommended foods and shopping list.
Plus, quick reference Cheat Sheet and Daily Checklist.

Price: $39

21 Day Kick Start Challenge

Hate mainstream gyms?

Find it hard to stay motivated?

Want to actually have fun while you get into shape?

This is for YOU!

Our 21 Day Challenge, is not necessarily about losing weight or looking a certain way, it is to unlock your life’s potential. We believe having a strong and healthy body and mind allows you to do the things you truly love. And we can show you how!

You will get access to;

3 classes each week with our expert trainers

2 open gym sessions each week with the guidance you need

Weekly workouts for all fitness levels

PLUS

6 Bonus Workouts that focus on key target areas

7-day cleanse

21-day meal plan

Proven recipes for a flat stomach and healthy gut

Additional food and shopping lists

21-day mental wellness challenge

$149.00

*New clients to Sheer Transformations only.

Upcoming Challenges

Workshops / Seminars / Events

Movement Workshop

Upcoming Workshops

Movement Workshop

Tuesday 2nd July 7:20pm

Learn how to get the most out of your gym membership at Sheer: our movement workshop will be covering how to safely use major pieces of equipment, how to select the right weights/resistance, and how to structure your workouts to maximise your time in the gym so you can create even better results.

$20 per person or free for Sheer VIP’s

Upcoming Workshops

Past Workshops & Challenges:

Essential Oils Workshop

Movement Master Class

Get Results Challenge

Get Fit Challenge

Christmas Commitment Challenge

Feel Good Challenge

Get Strong Challenge

Winter Shred

Change Challenge

Crank It Challenge

8 Week Body Transformation

Step into Summer

Get a Goal Workshop

Cultivating and Athletes Attitude Seminar

Strengthen your mind- Strengthen your body Seminar

Get Healthy Seminar- Nutrition principles and practices

Get Your Head in the Game Workshop- Mindset Methods

Get it Right Movement Workshop - Neck, back and shoulder pain solutions

Get Super Seminar- Superfoods and Supplements

Get Organised- Mindset and personal Effectiveness Methods

2 Day Health Mastery Course

Beast Week

National Continence Week Pelvic Floor Master Class

National Continence Week Pilates Class

SHEER TRANSFORMATIONS