Challenges and Events

At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness.  Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey.  We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.


Free 30 Day Focus Challenge

Free 30-Day Focus Challenge

1st – 30th June

The 30-Day Focus Challenge is a points-based competition challenge.  Participants will be awarded points for completing a number of health activities each day over 30 days.  These activities are spread across the four main pillars of health and wellbeing including exercise, recovery, nutrition and mindset.  Each participant will also set a 30-day goal and choose activities suitable to their personal goal to earn points. Conditions apply.

Click ‘here’ to contact us to find out more.

30 Day Detox
21 Day Kick Start Challenge
Upcoming Challenges

Workshops / Seminars / Events

Movement Workshop

Tuesday 2nd July 7:20pm

Learn how to get the most out of your gym membership at Sheer: our movement workshop will be covering how to safely use major pieces of equipment, how to select the right weights/resistance, and how to structure your workouts to maximise your time in the gym so you can create even better results.

$20 per person or free for Sheer VIP’s

Upcoming Workshops

Past Workshops & Challenges: 

Essential Oils Workshop

Movement Master Class

Get Results Challenge

Get Fit Challenge

Christmas Commitment Challenge

Feel Good Challenge

Get Strong Challenge

Winter Shred

Change Challenge

Crank It Challenge

8 Week Body Transformation

Step into Summer

Get a Goal Workshop

Cultivating and Athletes Attitude Seminar

Strengthen your mind- Strengthen your body Seminar

Get Healthy Seminar- Nutrition principles and practices

Get Your Head in the Game Workshop- Mindset Methods

Get it Right Movement Workshop - Neck, back and shoulder pain solutions

Get Super Seminar- Superfoods and Supplements

Get Organised- Mindset and personal Effectiveness Methods

2 Day Health Mastery Course

Beast Week

National Continence Week Pelvic Floor Master Class

National Continence Week Pilates Class