Challenges and Events
At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.
Free 30-Day Focus Challenge
1st – 30th June
The 30-Day Focus Challenge is a points-based competition challenge. Participants will be awarded points for completing a number of health activities each day over 30 days. These activities are spread across the four main pillars of health and wellbeing including exercise, recovery, nutrition and mindset. Each participant will also set a 30-day goal and choose activities suitable to their personal goal to earn points. Conditions apply.
Click ‘here’ to contact us to find out more.
Workshops / Seminars / Events
Tuesday 2nd July 7:20pm
Learn how to get the most out of your gym membership at Sheer: our movement workshop will be covering how to safely use major pieces of equipment, how to select the right weights/resistance, and how to structure your workouts to maximise your time in the gym so you can create even better results.
Past Workshops & Challenges:
Essential Oils Workshop
Movement Master Class
Get Results Challenge
Get Fit Challenge
Christmas Commitment Challenge
Feel Good Challenge
Get Strong Challenge
Crank It Challenge
8 Week Body Transformation
Step into Summer
Get a Goal Workshop
Cultivating and Athletes Attitude Seminar
Strengthen your mind- Strengthen your body Seminar
Get Healthy Seminar- Nutrition principles and practices
Get Your Head in the Game Workshop- Mindset Methods
Get it Right Movement Workshop - Neck, back and shoulder pain solutions
Get Super Seminar- Superfoods and Supplements
Get Organised- Mindset and personal Effectiveness Methods
2 Day Health Mastery Course
National Continence Week Pelvic Floor Master Class
National Continence Week Pilates Class