Challenges and Events
At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.
Challenges
Our next 6 week challenge begins 23rd January! Sheer Squad Shred
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Workshops / Seminars / Events
We run workshops throughout the year, often as bonus inclusions during our 6 week challenges.
Past workshops have centred around goal setting, meal preparation, understanding nutrition labels and restaurant menus, hormones, exercise technique, program design and much more!
If you'd like to suggest a workshop idea please get in touch!
Our next challenge begins soon...
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Past Workshops & Challenges:
Step into Summer 21 Day Challenge
Get Strong Challenge
Get Fit Challenge
30 Day Focus Challenge
Essential Oils Workshop
Movement Master Class
Get Results Challenge
Get Fit Challenge
Christmas Commitment Challenge
Feel Good Challenge
Get Strong Challenge
Winter Shred
Change Challenge
Crank It Challenge
8 Week Body Transformation
Step into Summer
Get a Goal Workshop
Cultivating and Athletes Attitude Seminar
Strengthen your mind- Strengthen your body Seminar
Get Healthy Seminar- Nutrition principles and practices
Get Your Head in the Game Workshop- Mindset Methods
Get it Right Movement Workshop - Neck, back and shoulder pain solutions
Get Super Seminar- Superfoods and Supplements
Get Organised- Mindset and personal Effectiveness Methods
2 Day Health Mastery Course
Beast Week
National Continence Week Pelvic Floor Master Class
National Continence Week Pilates Class
WORKSHOPS & CHALLENGES
