Challenges and Events

At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness. Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey. We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

6 Week Challenges

Workshops / Seminars / Events

Past Challenges and Events

Gallery

Challenges

GET READY CHALLENGE 30 Day Detox 21 Day Kick Start Challenge Upcoming Challenges

GET READY CHALLENGE

4th November – 14th December

This is the perfect time to get motivated and start building on your healthy habits just in time for summer and the festive season. This challenge is designed to give you all the support and accountability you need to build momentum, produce results and put you in great stead to finish the off with a 'bang'. Click here to register TODAY , your future self will thank you when it is time to slip into that Christmas party outfit!

What's Included

One-on-One Getting Started session (Support in designing a goal, training plan and measures)

Unlimited Classes

Open Gym Membership

Guided Group Sessions

Challenge Booklet

Earn and Track your points in the studio

Weekly workshops/Events

Special Nutrition Coaching Package

Compete against other awesome Sheer peeps

Winner Gets a Prize

Investment

Weekly Investment $45 per week or $270 Paid in Full (includes $99 registration fee plus ALL inclusions)

Sheer VIP’s Only $37 per week $220 Paid in Full (Includes $49 registration fee and ALL inclusions)

Tailored Package with additional extras by request

Workshops/Events Schedule

Week 1 – 4^th - One-on-one Getting Started Personal Training Session

Week 2 – 11^{th –} Thursday 14^th Nov 7:15-8:00pm Nutrition Seminar - Stress response and emotional eating

Week 3 – 18^th - Saturday 23^rd Nov 9:30-10:15am Nutrition Workshop - Healthy guts, food timing, building habits

Week 4 – 25^th - Monday 25^th Nov 7:15-8:00pm Mindset Workshop

Week 5 –2^nd - Thursday 5^th Nov Nutrition Seminar - Eating is social environments

Weeks 6 – 9^th - End of Challenge Celebration Party

Join our final 6 week Challenge for 2019 and let's smash it!

30 Day Detox

30 DAY DETOX - The 30 Day Body and Cellulite Cleanse

The program that combines 10 steps that assist in flooding the body with vital nutrients and aid in the elimination of fat. These 10 steps include;
1. Hydration
2. Detox your body
3. Detox your home
4. Exercise
5. Self-massage
6. Professional Lymphatic Drainage Massage
7. Dry Body Brushing
8. Moisturize
9. Improve circulation
10. Reduce Stress

You will receive a complete cleanse guide that goes through each of the above steps explaining what to do, how they affect the body, aid detoxification, and promote fat loss.
It includes;

A 7-day elimination cleanse with meal plan
Plus 3-week menu plan with the option of vegan menu
Specific exercises you can do at home that aid in improving lymphatic drainage, eliminating waste
and cellulite.
Diagrams and pictures explaining how to do your own massage and lymphatic drainage.
Information and discount on support supplements that I recommend.
Additional recipes, recommended foods and shopping list.
Plus, quick reference Cheat Sheet and Daily Checklist.

Price: $39

21 Day Kick Start Challenge

Hate mainstream gyms?

Find it hard to stay motivated?

Want to actually have fun while you get into shape?

This is for YOU!

Our 21 Day Challenge, is not necessarily about losing weight or looking a certain way, it is to unlock your life’s potential. We believe having a strong and healthy body and mind allows you to do the things you truly love. And we can show you how!

You will get access to;

3 classes each week with our expert trainers

2 open gym sessions each week with the guidance you need

Weekly workouts for all fitness levels

PLUS

6 Bonus Workouts that focus on key target areas

7-day cleanse

21-day meal plan

Proven recipes for a flat stomach and healthy gut

Additional food and shopping lists

21-day mental wellness challenge

$149.00

*New clients to Sheer Transformations only.

Upcoming Challenges

Workshops / Seminars / Events

Upcoming Workshops

Nutrition Seminar - Stress response and emotional eating

Thursday 14^th Nov 7:15-8:00pm

Price: $20 per person; Free for challenge participants

Nutrition Workshop - Healthy guts, food timing, building habits

Saturday 23^rd Nov 9:30-10:15am

Price: $20 per person; Free for challenge participants and Sheer VIPs

Mindset Workshop

Monday 25^th Nov 7:15-8:00pm

Price: $20 per person; Free for challenge participants and Sheer VIPs

Eating in social environments

Thursday 5^th Nov (Time TBA)

$20 per person or free for Sheer VIP’s

Past Workshops & Challenges:

Step into Summer 21 Day Challenge

Get Strong Challenge

Get Fit Challenge

30 Day Focus Challenge

Essential Oils Workshop

Movement Master Class

Get Results Challenge

Get Fit Challenge

2018

Christmas Commitment Challenge

Feel Good Challenge

Get Strong Challenge

Winter Shred

Change Challenge

Crank It Challenge

8 Week Body Transformation

Step into Summer

Get a Goal Workshop

2017

Cultivating and Athletes Attitude Seminar

Strengthen your mind- Strengthen your body Seminar

Get Healthy Seminar- Nutrition principles and practices

Get Your Head in the Game Workshop- Mindset Methods

Get it Right Movement Workshop - Neck, back and shoulder pain solutions

Get Super Seminar- Superfoods and Supplements

Get Organised- Mindset and personal Effectiveness Methods

2 Day Health Mastery Course

Beast Week

National Continence Week Pelvic Floor Master Class

National Continence Week Pilates Class

SHEER TRANSFORMATIONS