Challenges and Events

At Sheer Transformations we support you in making a positive difference to your health with a holistic approach to your physical and mental well-being, as well as your fitness.  Our team of hard working trainers are dedicated to educating each of our members throughout their fitness journey.  We do this by offering our members a range of challenges, workshops, seminars specialty classes and special events.

Challenges

Our next 6 week challenge begins 23rd January! Sheer Squad Shred

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Workshops / Seminars / Events

We run workshops throughout the year, often as bonus inclusions during our 6 week challenges.

Past workshops have centred around goal setting, meal preparation, understanding nutrition labels and restaurant menus, hormones, exercise technique, program design and much more!

If you'd like to suggest a workshop idea please get in touch!

Our next challenge begins soon...

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Past Workshops & Challenges: 

Step into Summer 21 Day Challenge

Get Strong Challenge

Get Fit Challenge

30 Day Focus Challenge

Essential Oils Workshop

Movement Master Class

Get Results Challenge

Get Fit Challenge

Christmas Commitment Challenge

Feel Good Challenge

Get Strong Challenge

Winter Shred

Change Challenge

Crank It Challenge

8 Week Body Transformation

Step into Summer

Get a Goal Workshop

Cultivating and Athletes Attitude Seminar

Strengthen your mind- Strengthen your body Seminar

Get Healthy Seminar- Nutrition principles and practices

Get Your Head in the Game Workshop- Mindset Methods

Get it Right Movement Workshop - Neck, back and shoulder pain solutions

Get Super Seminar- Superfoods and Supplements

Get Organised- Mindset and personal Effectiveness Methods

2 Day Health Mastery Course

Beast Week

National Continence Week Pelvic Floor Master Class

National Continence Week Pilates Class