Classes
Our Coorparoo group classes are designed to maximise your time in the gym, getting you leaner, fitter and stronger alongside an awesome community who will also cheer you on.
You can enjoy multiple training styles and know that you'll be supported by our trainers every step of the way.
Our small class sizes let us provide highly personalised training, so whether you're a complete beginner or seasoned gym-goer, into lifting weights or prefer to stretch it out, you'll be able to work towards your goals.
We believe in training smarter not harder, using a safe and sustainable approach to help you become the healthiest and fittest version of yourself.
What to expect:
Our class numbers are capped, but more importantly, this helps us to personalise each class to our participants.
We recommend bringing along a full-sized towel and water bottle, and wearing comfortable clothing you can move in.
Closed in shoes are required unless participating in Flow or Burn classes.
When you arrive, our trainers will greet you, guide you to sign in at reception, and let you know what equipment is required for class and where to find it.
You can store your belongings in cubes at the reception area, and then make yourself comfortable or start warming up your body.
Each class begins with a brief warm up specific to the class style to prepare your body and minimise the risk of injury.
We will guide you through low, moderate and high intensity options, ensure your technique is great and provide progressions so you can always get a great workout.
Once class is done, we disinfect all equipment used. Post-class is also a great time to chat to your trainer if you have any questions or concerns, want more information or need a technique check.
BURN
Become aware of muscles you didn’t even know you had with Burn. We’ll meet the deep glutes to strengthen your posterior chain, and your jeans game. We’ll connect to your core, all the way around. A great way to strengthen your body and create long lean muscles – and you’ll remember it the next morning, too!
FUNCTIONAL
Our bodies are made to move in a variety of ways. Different movement patterns support your everyday life and needs. Our Functional classes bring in movements that strengthen the muscles and body patterns you use every day, whether it’s carrying kids or groceries, reaching to the highest shelf, or getting down low on the dancefloor.