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Classes

Our classes offer extreme value by giving you the opportunity to incorporate a variety of training styles into your weekly exercise regime.  All our trainers are fully trained and each class is completely scalable so no matter if you are a complete beginner or gym expert you will receive a solid workout each time.  Classes are a great cost-effective way to increase your training volume and maximise your dollar.  Perfect for the social butterfly, if you are motivated by a challenge, or perhaps you just want to show up for an awesome workout and let our skilful and experienced trainers do the thinking and planning for you.

Benefits

  • Lose fat and build muscle
  • Increase fitness and cardio-vascular endurance
  • Strengthen their overall body, core and bones
  • Improve posture, mobility, flexibility and balance
  • Improve sporting performance
  • Increase power and agility
  • Enjoy exercise again, or for the first time ever, and build lasting friendships

Pricing

  • Unlimited class membership $29
  • Casual class $20
  • 10 class pass $150

Benefits

  • Lose fat and build muscle
  • Increase fitness and cardio-vascular endurance
  • Strengthen their overall body, core and bones
  • Improve posture, mobility, flexibility and balance
  • Improve sporting performance
  • Increase power and agility
  • Enjoy exercise again, or for the first time ever, and build lasting friendships

Pricing

  • Unlimited class membership $29
  • Casual class $20
  • 10 class pass $150

STRENGTH CLASS

Strength classes combine a number of strength and power training techniques designed to build lean muscle and improve your strength.

FIT CLASS

Fit combines a mixture of endurance and cardiovascular training techniques to improve your overall fitness.

PILATES CLASS

Pilates strengthens your deep core and pelvic floor activation while increasing your flexibility, range of movement, mobility and full body functional strength.

CROSS-BOX CLASS

Cross-Box combines boxing and kickboxing for fitness while incorporating other high intensity training techniques to improve your fitness, power and boxing technique.  Punching stuff is also a great way to end a stressful day. 

YOGA

Strengthen and lengthen your body in a yoga class suitable for all levels. Yoga focuses on a connection between breath and movement, as well as developing mindfulness through movement.

NINJA CLASS

Learn the skills to become a Ninja Warrior.  Our Ninja class is run by our very own Australian Ninja Warrior and is the perfect combination of fun, fitness and strength.

MOVE CLASS

This class is a little outside the box and unlike anything else.  You will get to move your body in a playful and functional way to increase your strength, coordination, balance and overall mobility.

Our classes have a maximum number of participants to ensure you get the attention and support you need to achieve your best.  Each class offers a mixture of high, moderate and low intensity training to accommodate all fitness and experience levels from beginner to advanced so you never have to miss out.  We supply all equipment required for each class so all you need to bring with you is your training towel and a willingness to give it a go

A word from our members

“I love my Sheer T family!!! Maggie and Emma have created an all-inclusive, fun and supportive environment that is unlike any gym I have ever stepped into. The awesome people, range of training styles, group fitness offerings and dedicated personal trainers mean that no matter your fitness level, motivation or walk of life, you will find Sheer T can help you get you on track to achieve your health and fitness goals. I am stronger and fitter than I have ever been and I have the incredible people in the Sheer T family to thank for that."

Lauren

“I love exercising and working out at Sheer. But it’s not only the training that keeps me coming back. It’s the variety of exercises and classes, the fun activities, the information sessions, and last but not least, it’s like having a 2nd family."

Mitch

“Sheer Transformations is the best gym I have ever had membership. The trainers push you and work with you to achieve the results you want. If you are carrying an injury or soreness there is always an alternative that works you just as hard. And the best bit about this gym, is that we are a family. The people who are members are friendly and there is no ego, we all support each other to do our best, there is no competition (only friendly). The team of trainers work you hard and make sure you have a laugh at the same time."

Suzie

“Sheer Transformations is not just a training studio, but a family.  Maggie, Steve and Emma have built an amazing, supportive space, and encourage its members to support each other inside and outside the training studio. Along with their team of trainers, their approach to healthy living is holistic and includes not only quality training and nutrition, but mindset and goals; stress and hormonal influences, and the recovery process.   Since walking into this place 4 months ago, I have not looked back, and achieved some amazing goals in a short time thanks to their encouragement, advice and support."

Alexis

“The trainers at Sheer are always conscious of making classes challenging to all our varied fitness levels so everyone feels personally accommodated, and the trainer’s effort to work with us around any injuries carried, allows everyone to be motivated to perform to a level where you walk away sweaty and satisfied with the effort you've put in!"

Wazza

“If you're looking for a workout space that is safe, comfortable and free from judgement, ego and attitude then I can't recommend Sheer Transformations highly enough. This place has become my second home, and while I'm not sure I'll ever be able to say that I love exercise, I DO love my Sheer Family and the endless amount of support, encouragement, humour and friendship that I find within the walls of this little unassuming blue and white building."

Tanya