Train with us!
Times are different right now; things are constantly changing, and we are changing with them!
We are excited to bring back some face to face classes in a Coorparoo park until we get the green light to reopen the studio.
This is the perfect way to stay fit, healthy, and connected with community (in person!)
The Online Studio will remain up and running with more classes being added constantly so you can workout with us however and whenever you want!
You can still join us from anywhere in the world, and you don’t even need to leave your house!
Unlimited Classes + Bonus Access to Online Studio
$29 per week
$17 per week OR $59 per month
SUITABLE FOR ALL LEVELS
FLEXIBLE TRAINING OPTIONS TO SUIT YOU!
Whether you’re joining us in the park or from home, we have expertly crafted classes that can be done with minimal space and equipment.
Keep your mind active, and your body moving, stretching and sweating!
Build and maintain lean muscle mass by targeting the right muscles when you train, layering exercises so that you can still feel the burn without lifting heavy weights!
Get your sweat on! Using a variety of low and high impact movement options, you’ll increase your cardiovascular and muscular endurance
Brush up on your boxing technique with a solo, non-contact workout comprised of a range of kicks and punches, cardio exercises and HIIT
Strengthen your deep core while increasing your mobility, flexibility and mind to muscle connection. We work on each muscle group so you can get full body benefits from micro movements.
Develop more mindfulness in your movement as you strengthen your mind, lengthen your body and relieve your stress!
Relax your muscles and your mind using deep stretches, breathwork, and activation techniques. We recommend getting your hands on a lacrosse ball to do some releases, but there’s also plenty of equipment free exercises.
"The awesome people, range of training styles, group fitness offerings and dedicated personal trainers mean that no matter your fitness level, motivation or walk of life, you will find Sheer T can help you get on track to achieve your health and fitness goals." - Lauren
"I love exercising and working out at Sheer. But it's not only the training that keeps me coming back. It's the variety of exercises and classes, the fun activities, the information sessions, and last but not least, it's like having a second family." - Mitch
"If you're looking for a workout space that is safe, comfortable and free from judgement, ego, and attitude then I can't recommend Sheer Transformations highly enough." Tanya