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sheert

Making our #SheerFamily strong, fit & confident every day
💙STEP INTO SUMMER CHALLENGE!
(21 days for $21 🙌🏽)

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Wanting to lose weight is a common goal, however your weight only tells us about ONE aspect of your health (your relationship with gravity!) and it can be discouraging if you’re not seeing that number change as quickly as you’d like.
We help our clients improve their body composition by focusing on the process rather than the outcome, and celebrating Non Scale Victories!
Here are some ways we like to measure progress WITHOUT the scale: 🔹Showing up consistently over a period of time
🔹Improving form 🔹Increasing mobility and range of motion
🔹Being able to complete more reps on the same weight
🔹Adding more weight to the bar 🔹Recovering from sessions more quickly
Have you got any #NSVs to add!?

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Committed to training!
#proud of our gals

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Nice afternoon for a stretch and core workout don't you think.... Move class 6:00-6:30pm
Core class 6:30-7:15pm TONIGHT!
Don't let the excuses beat you guys. Get your butts here!
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#coresesh #abworkout #pilatesnotpilates #sheerclasses #coorparooclasses #stretcheveryday

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IT’S NOT TOO LATE! Our 21 day challenge officially started yesterday, but sign ups are still open 🙌🏽
The main idea of the challenge is to keep you moving, and do at least 3 workouts per week over the 3 weeks - totally fine if you skip day 1.
At only $1 a day this is an awesome resource to get your hands on... you can even do your own personal challenge using these workouts at any point, or just whip them out next time you’re stuck for ideas!

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How good are long weekends! We’ve been working hard to put the final touches on our Step Into Summer challenge which starts tomorrow! So while there’s no classes on at the studio, you can still get your sweat on when you sign up for the challenge!
You can register & pay online - link in bio!

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#BehindTheScenes ... gotta get that shot! 😂 We’re putting the final touches on our Step Into Summer Challenge - all ready for Monday.
It’s only $1 a day! Have you signed up yet??

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OKAY SHEER FAM - we’re straight out of one challenge and into another... this time, it can be done from ANYWHERE!
Not getting to the gym is no longer a valid excuse 🤣 ‘Step into Summer’ with a short, sharp (and cheap 🙊) challenge - 21 days for $21. 💙Commit to doing at least 9 workouts over the 21 days, comprised of your choice of home and/or gym workouts 💙Share your sessions with #Sheer21 for a chance to win prizes (optional!)
💙Get daily tips and tricks to stay on track
Sound good?
Get more info and sign up - links in our bio! 🙌🏽💙

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Well done to all of our Get Strong challengers! They pulled some big numbers at our testing sessions last week, but what has been really cool to see is the improvement in quality of form, consistency of training and sheer determination!

Special mentions to Jude for increasing her deadlift by 15kg, Amalia doubling her bench max, and Ben getting his 167.5kg deadlift! More highlights coming soon 🙌🏽

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A big happy birthday to our gal Stacie! Hope you’ve had an awesome day and been spoilt rotten! 💙

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Who is this ray of sunshine you ask?
Well, please let me introduce you to Belinda, the newest member of the Sheer Team. Belinda is a Pilates and yoga instructor, personal trainer, clinical nutritionist, behaviour change specialist and all round awesome human. You will see Belinda in the mornings and arvos teaching classes and in the gym. Keep an eye out in the next few days for a some changes to the class timetable starting in two weeks. Welcome aboard the crazy train Belinda! We are stoked to have you!

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Poor carbs!! 🍞🥯🥐🥨🥔🥪
They get such a bad rap, but contrary to popular belief, carbs are NOT the enemy nor are they the reason you can’t lose weight.
In fact no single food or food group will make you “fat”, unless you are consistently eating them in excess of your daily calorie requirements.
There are so many reasons why you should include carbs in your diet daily (aside from being delicious!):
- Carbs are your body and brain's preferred fuel source, and provide us with much needed energy so that we can perform optimally - not only in training, but in everyday tasks.
- They can help keep blood cholesterol levels low, and their fibre content can help maintain digestive health. - Research suggests that people who eat carbs are happier people as carbs may promote the production of the “feel good” brain chemical (we can vouch for that one! 😛)

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Muscle shirt Monday!! Rockin the ST merch crew and... what a way to work on those 💪 with some NINJAAAAA!

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Hands up if you’re ready for the week ahead! 🙋🏼‍♀️🙋🏻‍♂️ Sundays are the perfect day to plan, prep, and set yourself up for success!

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Sometimes you just need a good stretch!
If the weather’s got you curled up on the couch, uncurl yourself for just 5-10 minutes and you will feel the benefits!
Check out our stories for an easy stretch sequence later tonight 😊

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We 💙 our #dogsofsheer !! Pupperinos and doggos are always welcome 😍 @73liz

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Relax... it’s nearly the weekend! How will you be getting out and about?

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Come along to our Nutrition for Strength Workshop this Thursday evening to find out how you can supercharge your strength training and speed up
recovery?
What we will be covering;
💥Muscle Growth Basics
💥Protein Balance for Hypertrophy
💥Ideal food choices for strength and recovery
💥Pre and post workout nutrition
💥 Supplements... yay or nay

Where: Sheer Transformations
10 Jellicoe Street, Coorparoo.
When: Thursday 12th 7:15-7:45pm
Cost: $20 per person
Free for Get Strong Challenges and Sheer VIP's

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Find the treadmill super boring? Want to strengthen your whole body while increasing your cardio fitness? Give this little trick a try...it's called 'wardio' 🤣 weighted-cardio.
Ruth, our lovely demonstrator, is doing 24kg (12kg each hand) kettlebell loaded squat walks on an incline of 15, for rounds of 100m.
Ohhh yeah 🔥🔥🔥

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Merch lookin’ on point! 👌🏼 Don’t miss out on sale prices - sale finishes Saturday!

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Simple as that - don’t expect one without the other!
Here’s some quick actions to get you back on track in 1 minute or less:
1. Drink some water
2. Get your blood pumping - jog on the spot, do some high knees or mountain climbers
3. Stretch your neck - ear to shoulder for 30 sec each side
4. Clench a muscle group as hard as you can for 10 seconds, relax and repeat
5. Plan a veggie based meal for later today or tomorrow
6. Commit to your next training session - tell a friend or schedule with a trainer
7. Repeat a positive affirmation to yourself five times out loud

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