Nutrition

At Sheer Transformations we understand that getting your nutrition right can be hard sometimes, especially with so much contradicting information out there.  We want you to get the best results possible, which means assisting you to have a better understanding of food and nutrition and helping you create a healthy relationship with food and habits that serve your training and overall wellbeing.  We offer this in a number of ways including personal nutrition support, workshops, supplements and even fresh pre-packaged meals.

NUTRITION CONSULTATION

Navigating the field of nutrition can be tricky. There are so many different factors to consider, and while the wealth of information online can be great for access to information, it can also be overwhelming. Plus, all bodies require a different approach. There is no one style or formula that fits all people and all conditions and while the wealth of information online can be a great starting point, it can be really overwhelming. All bodies are unique, and while some principles are important across the board, the key is finding the thing that works for you specifically.

Belinda is a fully qualified and registered nutritionist, currently undertaking her Masters in Human Nutrition. Her primary focus is on creating strong foundations, and making it suit your life. Your foundations are based on (your current health etc). Taking a holistic approach is increasingly proven to be the strongest preventative medicine. Belinda’s approach combines evidence-based medicine with natural nourishment from food and movement, with the psycho-emotional mindset component often overlooked in clinical practice. Building strong foundations means looking at the whole person, unlocking your unique needs, and creating a plan that works for you and your lifestyle.

Plus accountability – so often people receive a plan in one consultation and don’t realise that practitioner has a whole birds-eye treatment plan in the future. By working in a group of appointments you have access to me between sessions through WhatsApp for anything that comes up between appointments.

3 session package: 3x 1 hour appointments with a customised treatment approach + WhatsApp support to be used over 2 months - $280, usually $375 (payment plans + health fund rebates available)
6 session package: 6x 1 hour appointments with a customised treatmentapproach + WhatsApp support to be used over 4 months - $585, usually $725(payment plans + health fund rebates available)

Keep up to date with the latest Sheer Transformations news direct to your inbox!

SUPPORT

Check out our nutrition based blog posts, and let us know what you want to hear about!

Workout Fuel- Pre-workout nutrition

Breakfast like a boss

What’s the deal with portions

Carbohydrates.  Our nutritional powerhouse!

YOU FOODZ

We understand that preparing fresh, healthy meals is not always possible (or fun), so to make your life easier we’ve partnered with YouFoodz! They offer a delicious menu of fresh, ready to eat meals and protein packed snacks. We order by request only, and Sheer VIPs get wholesale prices so let us know if you’d like to get your hands on some yummy meals!

Current YouFoodz Menu