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Nutrition

At Sheer Transformations we understand that getting your nutrition right can be hard sometimes, especially with so much contradicting information out there.  We want you to get the best results possible, which means assisting you to have a better understanding of food and nutrition and helping you create a healthy relationship with food and habits that serve your training and overall wellbeing.  We offer this in a number of ways including personal nutrition support, workshops, detox program, supplements and even fresh pre-packaged meals.

NUTRITION CONSULTATION

Navigating the field of nutrition can be tricky. There are so many different factors to consider, and while the wealth of information online can be great for access to information, it can also be overwhelming. Plus, all bodies require a different approach. There is no one style or formula that fits all people and all conditions.

Working in functional medicine, my primary focus is on creating strong foundations. This is based on your current health, your health history, your sleep, movement, stress, natural rhythms, habits, even your ancestral health, before looking in to what the next stages are for you health and your goals. More and more the holistic approach is showing to be the strongest preventative medicine we have. My approach combines evidence-based medicine with natural nourishment from food and movement, with the psycho-emotional mindset component often overlooked in clinical practice. Building strong foundations means looking at the whole person, unlocking your unique needs, and creating a plan that works for you and your lifestyle.

Plus accountability – so often people receive a plan in one consultation and don’t realise that practitioner has a whole birds-eye treatment plan in the future. By working in a group of appointments you have access to me between sessions through WhatsApp for anything that comes up between appointments.

3 session package: 3x 1 hour appointments with a customised treatment approach + WhatsApp support to be used over 2 months - $280, usually $375 (payment plans + health fund rebates available)
6 session package: 6x 1 hour appointments with a customised treatmentapproach + WhatsApp support to be used over 4 months - $585, usually $725(payment plans + health fund rebates available)

NUTRITION WORKSHOPS

Upcoming Workshop in 2019

Skin Health - Tuesday 8th October

Liver Health - Wednesday 16th October

Heart Health - Friday 25th October

Past Events

Nutrition of Optimal Energy Seminar

Superfoods for Immunity Seminar

Understand Food Labels Workshop

Understand Macros- Carbs, Fats, Protein Seminar

Super Salads Workshop

30 DAY DETOX

The 30-Day Body and Cellulite Cleanse

The program that combines 10 steps that assist in flooding the body with vital nutrients and aid in the elimination of fat.  These 10 steps include;
1. Hydration
2. Detox your body
3. Detox your home
4. Exercise
5. Self-massage
6. Professional Lymphatic Drainage Massage
7. Dry Body Brushing
8. Moisturize
9. Improve circulation
10. Reduce Stress

You will receive a complete cleanse guide that goes through each of the above steps explaining what to do, how they affect the body, aid detoxification, and promote fat loss.  
It includes;

  • A 7-day elimination cleanse with meal plan
  • Plus 3-week menu plan with the option of vegan menu
  • Specific exercises you can do at home that aid in improving lymphatic drainage, eliminating waste
    and cellulite.
  • Diagrams and pictures explaining how to do your own massage and lymphatic drainage.
  • Information and discount on support supplements that I recommend.
  • Additional recipes, recommended foods and shopping list.
  • Plus, quick reference Cheat Sheet and Daily Checklist.

Price: $39

SUPPLEMENTS

We have a range of vegan-friendly products. They have the highest quality ingredients including high protein, low carb, no added sugar and low calories, no artificial colours, flavour, additives, preservatives. No milk, wheat, gluten, soy or yeast and no genetically modified ingredients.

Product Range-

  • Protein powder and bars
  • Energy drink 
  • Muscle development and maintenance
  • Exercise and injury recovery
  • Fat loss and increased metabolism
  • Joint repair and maintenance
  • Thyroid regulation
  • Prevention and support for degenerative diseases
  • Cardiovascular Health
  • Immune Support
  • Hormonal Support
  • Detox
  • Gut health and digestive challenges

Check out our blogs on nutrition:

Workout Fuel- Pre-workout nutrition

Breakfast like a boss

What’s the deal with portions

Carbohydrates.  Our nutritional powerhouse!

YOU FOODZ

We understand that food and meal prep is not always possible (or fun), so to make your life easier we offer You Foodz fresh meals to make eating healthy easier for you. You Foodz offers a delicious menu of fresh, ready to eat meals, protein-packed snacks & cold-pressed juices that are cooked by chefs, weighed by hand & vacuum-sealed to stay fresh for 7-9 days. Choose from a selection of delicious, balanced, calorie-controlled meals and pick up form the gym each week. Or perhaps get your hands on some yummy protein balls for your healthy chocolate fix or post-workout snack.