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10 Class Pass
$150.00 Add to cart
Casual Class
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Open Gym Membership
$15.00 Add to cart
PT Program Package
$150.00 Add to cart
PT Session – 1 x 30 minute
$70.00 Add to cart
PT Session – 10pack
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Two-week Unlimited Classes Trial
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Unlimited Class Membership
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sheert

🙌We make our #SheerFamily strong, fit & confident
👩‍🏫 CLAIM YOUR FREE 7 DAY CLASS PASS! 👇

MONKEY SEE MONKEY DO As parents we have the resp

MONKEY SEE MONKEY DO

As parents we have the responsibility and privilege of making a positive impact on the next generation. Little eyes are constantly watching us, whether we realise it or not.

They see all we do, hear all we say. Eat what we eat (sometimes!).

They see how we react to all circumstances. They see how we treat ourselves.

Think of how you conduct yourself: the words you speak, the love you have for yourself, the relationship you have with food and exercise.

Are you happy for your kids to follow in your footsteps?
Set your kids up well and start instilling positive habits young!
[Adapted from @sheermumpt ]

💖Sheer Mums is currently running at 9am Fridays! DM for more info or to book in! 💖

TECHNIQUE TIP: SHOULDER PRESS ✅ Stand tall: We

TECHNIQUE TIP: SHOULDER PRESS

✅ Stand tall: Weight evenly distributed on both feet, roll your shoulders back, imagine you are standing with your back flat against a wall, and grow tall from the crown of your head

❌ Keep your core engaged - Letting go of your stomach or your glutes drains the power from your press and can put more pressure on your lower back

✅ Shoulders away from ears - Like your shoulders are a coat hanger, keep them low and squeeze your lats for great posture

❌ Avoid pressing too far forward or back - Stack your wrists over your shoulders at the top of the lift, and return them to your thumbs to your shoulder heads on the way back down.

Tomorrow is a new week AND a new month! Do you ha

Tomorrow is a new week AND a new month!
Do you have any new goals?

Can you harness that '1st of the month' energy into moving 1% closer to those goals? 📈

🍑GLUTE WORKOUT🍑 Save for next time you want

🍑GLUTE WORKOUT🍑
Save for next time you want that booty burn! 🔥

🔹️Glute Bridge 3x15
🔹️Reverse Lunge 3x8/side

🔸️Banded Side Leg Lifts 3x12/side
🔸️Banded Glute Bridge + Abduction 3x15

🔹️Single Leg Deadlift 3x6/side
🔹️Banded Clams 3x10/side

🏋️‍♂️ MEET THE TEAM: ROHAN 🏋️‍♂️

🔹️What made you become a trainer?
🔸️To watch people progress and achieve their goals and improve mindset while educating effectively.

🔹️You can catch Rohan's classes on Thursday night (Sweat & Lift) and Saturday morning (Functional)
🔹️He's got PT spots available now PLUS we have a PT special running until the end of the month 😉

🥑EATING OUT VS EATING HEALTHY🥑 As the littl

🥑EATING OUT VS EATING HEALTHY🥑

As the little girl from the Old El Paso ad says, "why don't we have both?" 🥳🥳🥳

🥑 Opt for dishes that have a high veggie concentration, like this one from @thelanewaygreen 🤩
🥑 Be smart with your portions - if a meal looks huge, split it with a friend or be okay with leaving some food on your plate once you're full
🥑 If you want to enjoy a decadent meal, ENJOY it! No guilt - you're not a bad person, you haven't failed, blah blah blah. Get back on track next meal 👊

BIG NEWS! Time to level up? Let's do this! 🔥

BIG NEWS!

Time to level up? Let's do this! 🔥
Get 1 on 1 focussed training to optimise your technique and your time in the gym.

🔹️10 PT sessions for 499🔹️

• Sale is available for new AND current clients!
• 10 week expiry from first session
• Message us!

💥Head down, bum up (but not too high or you're

💥Head down, bum up (but not too high or you're not working your abs!) 😉

🏆A DIFFERENT TYPE OF GOAL 🏆 At Sheer you wo

🏆A DIFFERENT TYPE OF GOAL 🏆

At Sheer you won’t find before and after photos galore; not because our members lack amazing transformations, but because there are so many goals we encourage our Sheer Fam to aim for that take the focus off the outcome and into the process.

“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."
– James Clear

Your body weight is also only one way to measure your progress.

In fact, it’s just data that shows us a trend over time, but we tend to attach so much meaning and emotion! Think of how you can be feeling pretty chuffed with yourself for going to the gym regularly, only to jump on the scale and have your positivity crushed.

What we fail to acknowledge in that example, is that going to the gym regularly IS the goal! Go long enough (with a proper training protocol) and the results will fall into place.

Many hands make light work! In fitness, YOU are r

Many hands make light work!

In fitness, YOU are responsible for reaching your goals. If you don't do the work, you don't get the reward.

However, a beautiful thing happens with teamwork. There is give and take; we motivate others with our actions and in turn, they motivate us.

Complementary strengths are blended, we build confidence and trust, and we gain new perspectives. We all rise together!

#TeamSheer #SheerFamily #RealPeopleRealResults

🍏MEET THE TEAM: BELINDA🍏 🔹️ What made

🍏MEET THE TEAM: BELINDA🍏

🔹️ What made you become a trainer?

It took me many years to discover that my body was made to move, and when I started playing roller derby, I realised what a huge advantage I had and how much less injury-prone I was thanks to training in the gym, too.

It planted the seed to want to help my weekend warriors develop off the field too, plus I was reading every article and listening to podcasts before they were even a thing about training, and a love of meeting people where they are at and showing them how wildly capable they are was born!

🔹️You can catch Belinda's classes on Tuesdays (6am, 6pm, 6:30pm!) and Thursdays (6am).

🔹️She is also our resident functional medicine nutritionist, helping people with gut issues, hormone balance, and eating for your goals - you can book in for a nutrition consultation ON Tuesdays 4-6pm 🍏

WEDNESDAY WINS 🤩 Improving your health and fit

WEDNESDAY WINS 🤩

Improving your health and fitness requires playing the long game - sustainable change happens in months and years, not hours and days (bummer!).

Celebrating our little wins along the way help us to stay motivated and on track for our bigger picture transformations 🔥

So, what's your win?
🔥Showing up to the gym when you didn't feel like it?
🔥Reframing negative thoughts?
🔥Lifting a bit more weight than last week?
🔥Making better food choices?

Please share with us!

🤸‍♀️FUNCTIONAL 🤸‍♀️ Our Functio

🤸‍♀️FUNCTIONAL 🤸‍♀️

Our Functional classes bring in movements that strengthen the muscles and body patterns you use every day, whether it’s carrying kids or groceries, reaching to the highest shelf, or getting down low on the dancefloor (Swiss balls and matching outfits optional 😛)

🤸‍♀️Saturdays @ 7am

Coming soon 🤩

Begin your day with a "I GET TO" mentality:
🔹️ I GET TO go to work
🔹️ I GET TO have a busy day
🔹️ I GET TO workout

"We often dress our opportunities as stress when they are, in fact, blessings."

#MondayMotivation

🥵 It can be extremely daunting walking into a g

🥵 It can be extremely daunting walking into a gym for the first time. It's even more daunting if you need a walking stick to get up the front stairs!

That is exactly where Brenda was when she first started with us a couple of years ago, and in that time she has gained crazy amounts of strength, balance and fitness, levelling up in all areas of the gym. 💃

When facing big challenges like these, it's very easy to be overwhelmed and simply opt out.

To go back to your comfort zone and say the gym just isn't for you.

Or to do dip your toe into one type of class or exercise, but convince yourself that you can't do the harder stuff, so you don't try. 😥

That's where mental strength comes in, and THAT'S why Brenda is our Member of the Month for January! 🏆

Even recently, there have been training sessions where she absolutely didn't want to come to the gym, but she showed up and did the work anyway - DISCIPLINE! ⭐

Then this week, she jumps on the rowing machine for the first time EVER (and smashes it)! We are ALL so proud of you Brenda! 🙌

💙MEET THE TEAM: EMMA 💙 🔹️What made you

💙MEET THE TEAM: EMMA 💙

🔹️What made you become a trainer?

"Originally it was just going to be an 'on the side thing' while I pursued a career in dance, but in time I realised training was an amazing way to combine my interest in anatomy and biomechanics with helping people literally change their lives!

I love getting people to perform at a higher level than they thought was possible - my clients victories are my victories!"

MAKE FRIENDS WITH FIBRE Fibre is almost consider

MAKE FRIENDS WITH FIBRE

Fibre is almost considered the 4th macronutrient, it is just as important as protein, fat and carbohydrates.

Fibre is the starchy stuff found in fruits, veggies, and whole grain carbohydrates. It's helps feed your gut microbes, keeps you full, keeps things regular 💩. It also prevents against heart disease, colon cancers, and a host of other long-term diseases.

AND it helps cycle estrogen - so if you tend to hold weight around your belly or your hips & thighs, fibre is your friend.

The average recommendation is 25g for women and 39g for men.

Try tracking your fibre intake for a couple of days and see where you could get more in!

Do us a favour and drop a 💩 emoji (Belinda's fav lol) if you read this far 😅

The time has come to say goodbye to our yogi Chrys

The time has come to say goodbye to our yogi Chrystal! 💙

We wish her all the best as she starts studying HPE, moves across the river and begins this new chapter!

She's promised to come back and help out if any of us get pregnant, and knowing our track record for that, chances are you'll see her at Sheer again eventually 😅

TECHNIQUE TIP: DEADLIFT ✅ Think: “Stand tall

TECHNIQUE TIP: DEADLIFT

✅ Think: “Stand tall, shoulders back, pats pull down, core on”. Make sure your belly button is pulling in to your spine to keep your lower back supported

❌ Don’t let your shoulders drop or round. This puts a heap of stress on your spine and can be dangerous!

✅ Hinge from the hips with a slight bend in your knees. Use your glutes and pulled-back shoulders to stand tall, and to lower the weight

❌ Only go as low as your hamstrings will allow. Pushing for a lower deadlift without the length in your hamstrings can compromise your ability to use your muscles in the lift, with is the whole point of lifting!

🔥If you want to assure you're doing each movement well and maximising your time in the gym, book in for a PT session!

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