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10 Class Pass

$150.00

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🙌We make our #SheerFamily strong, fit & confident
👩‍🏫 CLAIM YOUR FREE 7 DAY CLASS PASS! 👇

In honour of International Women's Day, we'll be h

In honour of International Women's Day, we'll be holding a 1 hour yoga class on Friday 6th March @ 6pm. IWD is all about unity, celebration, reflection, advocacy and action, so bring along any women who deserve to be celebrated (or blokey advocates!). FREE TO ALL participants but must RSVP 😊

MARCH 2020 TIMETABLE 🙌 All you need to do now i

MARCH 2020 TIMETABLE 🙌 All you need to do now is turn up 😉 Free 7 day class pass for newbies available on our website!

Awwww yeah! This gal smashed her 6 week challenge

Awwww yeah! This gal smashed her 6 week challenge goal of 200kg leg press (6 reps, and they were deep!). When Erin started training she wanted to give leg press a go but after a few (read: heaps) of past injuries she was a bit intimidated by it. Fast forward a few years, lots of consistent training and incremental improvements and we cracked the 200 mark! Wearing amazing @hinecollection tights 😍

Training shoulders? Here's a quick tip to try next

Training shoulders? Here's a quick tip to try next time you shoulder press! . In the first picture Ruth is sticking out her butt (anterior pelvic tilt) and letting the ribs flare out at the front in an attempt to get those arms vertical. . This puts more compression into the lower back and can stress the upper traps (neck area), making pressing feel super uncomfortable. . We want to work towards keeping a vertical line in the body, so arms straight up, with wrists, shoulders, ribs and hips all stacked over one another. To do this: . 🔵 If you're on your own, film yourself so you can assess what's going on! 🔵 Squeeze your bum hard! 🔵 Brace the abs - almost like a little crunch bringing the ribs and hips closer at the front. 🔵 Work on your mobility - have a physio check your overhead range. 🔵 Bend your knees! ⬇️⬇️⬇️ . As we can see in the second picture, Ruth pops a little bend in the knees while we work on the other elements and it makes a difference straight away! . Message us if you could use a little technique tweak - we're happy to look over any technique videos 😊

Will you fit in here? Short answer, YES! . Long an

Will you fit in here? Short answer, YES! . Long answer? HELL YES! . Our Sheer Fam is such a mixed bag of folks, but the thing we all have in common is that we encourage each other, celebrate one another's victories, and we can be real with each other. . If you've held off stepping foot in a gym for fear of feeling like a fish out of water, come hang with us! . We're real people. We have goals. We have our insecurities but we're working on them. You don't have to look like a bodybuilder or wear the latest Lulu (although that's cool if you wanna do that too). . You just have to show up! . FREE 7 DAY CLASS PASS - head to our website 😁

Spotted: a rare golden-hearted human in her natura

Spotted: a rare golden-hearted human in her natural habitat, but doing unusual behaviour... stretching! (Proud of you Tanya 😍). . With our members being in the thick of a 6 week challenge right now, they are pushing themselves hard! . With any increase in training though, our bodies need an extra increase in recovery activities. . We know you roll your eyes at us when we talking about recovery 🙄, but if you want to keep up your training, avoid injury and help that muscle soreness subside, it's essential! . 🔵 foam rolling 🔵 muscle releases 🔵 stretching 🔵 Epsom salt or magnesium baths 🔵 floats 🔵 meditation and relaxation 🔵 restorative yoga 🔵 walking 🔵 light weights 🔵 rest days! . How are you working recovery into your week?

So proud of all our challengers - they are 5 weeks

So proud of all our challengers - they are 5 weeks into the 6 week Transformation Challenge and still going strong! Gold stars every where, smashing the veggie mini-challenge and ready to finish just as well as they started... PLUS putting plans in place to continue their progress post challenge! #ProudTrainerMoment

Saturday stretch? Yes please!

Saturday stretch? Yes please!

It's always a good time to move your body! Emma is

It's always a good time to move your body! Emma is subbing tonight's classes - see you at the studio! 🔹️5pm Small Group PT (spots still available!). 🔹️6pm Strength (Endurance). 🔹️6:30pm Yoga

Feeling a bit gloomy today? Make sure you come al

Feeling a bit gloomy today? Make sure you come along TONIGHT to this little ray of sunshine's Harnessing Your Hormones chat! Tonight's schedule will be a lovely way to care for yourself, especially if you're not feeling super high energy: 6pm Move (stretch) 6:30pm Pilates 7:15pm Harnessing Your Hormones Drop any burning questions below or ask them in person tonight! Belinda has SUCH a wealth of knowledge so ask away!

Supercharge your plank! Increasing the amount of t

Supercharge your plank! Increasing the amount of time you can hold a plank for is a good goal to work towards, but rather than just hanging on there for dear life for an arbitrary amount of time, let's look at how you can get more out of a shorter plank hold (ie. Work smarter not harder!) . 👉 position the elbows slightly in front of the shoulders, setting shoulders back and down . 👉 actively squeeze the shoulder blades together, and imagine dragging the elbows back towards the waist 👉lift hips up a tiny bit higher than you feel like they need to be (in order to decrease pressure on the lower back) and squeeze bum hard! 👉scoop the abs in and up towards the spine, as if you're doing up a zipper . 👉imagine dragging the knees or toes (whatever's touching the ground) up towards your face 👉Embrace the shakes! 😁

Are you ready to smash this week?! . Create your p

Are you ready to smash this week?! . Create your plan of attack! Which classes are you planning on attending this week? Have you got your PT sessions booked in? Are you cooking any meals in advance? . What can you do to ensure you win the week!

MOTIVATION SECRETS UNLOCKED! All it takes? Gold st

MOTIVATION SECRETS UNLOCKED! All it takes? Gold stars 😂 . Seriously though, motivation is a fleeting feeling. It doesn't last and you can't rely on it. . Rather, we need to build habits that keep pulling you closer to your goals, bit by bit, day by day. . Depending on your personality type, you might like to build a little reward for ticking off those daily habits. Our 6 week challengers are using gold stars, but it could be as simple as giving yourself a tick in your diary each time you complete an action. . You'll start to see the ticks (or stars! ⭐) add up, and you won't want to break the chain!

Three Legged Dog 🐶 This pose is often used as

Three Legged Dog 🐶 This pose is often used as a transition; two common ones you'll find in our classes are using it to move from downward dog to a lunge, and downward dog into wild thing. . You can try keeping your hips square (toes would be facing down to the mat), or let the hips open and even bend the knee to feel a lovely long stretch down the side body 🙌

Training with a friend increases the amount of smi

Training with a friend increases the amount of smiles per set 😉😁 We're ready for another big week, are you!?

Sleep in, get some burny burn from Belinda, then s

Sleep in, get some burny burn from Belinda, then stroll over to get your morning coffee fix? What a great public holiday idea!

We Kickoff tomorrow at 6pm! 2020 Transformation Ch

We Kickoff tomorrow at 6pm! 2020 Transformation Challenge: 6 weeks of pushing yourself at YOUR level, making lasting changes and setting yourself up well for the year. The good news? We still have 3 spots available!! 🥳 Message to get your spot now!

Real people, real results! 6 week challenge starts

Real people, real results! 6 week challenge starts Monday- if you're looking for a gym family this is the best time to make it happen 😍💪

Throwback Thursday - all the way back to 2014's wo

Throwback Thursday - all the way back to 2014's working bee where the famous wall hand first began! Time to add some more hands!

Hey #Coorparoo, our next 6 week challenge begins M

Hey #Coorparoo, our next 6 week challenge begins Monday! Get stronger, leaner, fitter and more confident with your new #SheerFam! Link in bio

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