Portion control is absolutely key to weight management, cardiovascular health and energy and is something that most people struggle with. This is a really quick and easy guide to help you identify and control your portions for different foods. Just 5 easy sizes to remember.
What’s the Deal with Portions? (YouTube Video)
Recommended resource: Foodwise website and social media channels for an ethical approach to food wastage in Australia and the Do Something Campaign YouTube Channel that suggests what you can do about as an individual.